Challenge Yourself December HIIT Workout

 

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

20 Squat jumps
20 Handstand shoulder touches (or Plank shoulder touches )
50 Double unders
20 Jump lunges
100 High knees w/ jump rope
10 Dips
10 Parallel bar scissors
20 Plank hip dips

Bonus: Bridges
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Leave your time in the comments below.

My time for today’s workout: 16:52

Did you do this workout?

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