Challenge Yourself December HIIT Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

20 Squat jumps
20 Handstand shoulder touches (or Plank shoulder touches )
50 Double unders
20 Jump lunges
100 High knees w/ jump rope
10 Dips
10 Parallel bar scissors
20 Plank hip dips

Bonus: Bridges

Leave your time in the comments below.

My time for today’s workout: 16:52

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment