Challenger 12-Minute AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Do as many rounds as possible in 12 minutes:

20 180 switch jumps
5 Handstand push ups
50 Tuck jumps
20 Side lunges
20 Plank hip dips

Bonus (after workout): 50 Punching sit ups


Leave your reps in the comments below.

My reps for today’s workout: 4 + 7 tuck jumps

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment