Workout equipment: Pull up bar, Dip bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little between reps and sets as possible.
10 Candlestick jump ups
8 Chin ups
5 Push up up/downs
20 Side lunges
10 Tricep dips
10 Hanging knee raises
Bonus: 2 minute L-sits hold
——————————————————
My time for today’s workout: 13:41!
Did you do this workout? Tweet It!