Champion Medicine Ball HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jump in/outs
2. Four punch combo
3. Candlestick burpees
4. Straight punches
5. Jump lunges
6. Medicine ball twists

Bonus: 40 Medicine jackknives

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Leave your reps in the comments below.

My reps for today’s workout:

Squat jump in/outs 24, 23, 24
4 punch combo 13, 12, 12
Candlestick burpees 7, 6, 6
Straight punches 115, 114, 115
Jump lunges 30, 29, 28
Medicine ball twists 38, 37, 38

Did you do this workout?Tweet It!

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