Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Reptile push ups
3. High knees
4. Kettlebell front squats
5. Mountain climbers
6. Sit ups
Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings (35 lb kettlebell): 16, 16, 16
Reptile push ups: 15, 14, 15
High knees: 113, 111, 112
Kettlebell front squats: 15, 14, 14
Mountain climbers: 72, 76, 75
Sit ups (using ab mat): 18, 17, 19
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7 thoughts on “Christmas Kettlebell HIIT Workout”
Loved this one!! Killed it
first try at one of your workouts, and its awesome stuff Krista! keep it up!
Finally managed to record counts! I used two 15lbs dumbbells instead of kettlebell
Reptile P U : 16,19,21
High Knees: 90,100,113
Whew-fun and hard! Thanks!
That’s awesome Christina! It’s definitely a little bit harder to record your reps, but it’s really cool to see how much progress you’ve made once you do the workouts for a little while. Nice work!
Yes! I also realized that it spurred me into high gear,because I had something tangible to compare my performance to -apart from being sweaty and with pounding chest.