Circuit Burner Time Challenge Workout

 

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

20 Squat jump in/outs
20 Handstand shoulder touches
10 Dips
10 Single leg long jumps / leg
10 Reverse push ups
100 High knees
10 Parallel bar scissors

Bonus: 3x L-sits holds for time

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Leave your time in the comments below.

My time for today’s workout: 15:11

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