Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
20 Squat jump in/outs
20 Handstand shoulder touches
10 Dips
10 Single leg long jumps / leg
10 Reverse push ups
100 High knees
10 Parallel bar scissors
Bonus: 3x L-sits holds for time
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Leave your time in the comments below.
My time for today’s workout: 15:11
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