Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Straight punches
3. Burpee step overs
4. Round kicks
5. Four punch combo
6. V up tuck combo
Bonus: 50 Squat jumps
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps 30, 28, 27
Straight punches 114, 113, 114
Burpee step overs 8, 8, 8
Round kicks 28, 27, 27
4 punch combo 15, 14, 14
V up tuck combo 25, 24, 25
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Box jumps 25,25, 18
Straight punches 100, 100, 94
Burpee step overs 9, 9, 12(no pushup)
Round kicks 28, 30 , 32
4 punch combo 20, 22, lost count
V up tuck combo 9 , 9 , 9
Nice! Thanks Krista.
Great job! Thanks for sharing your results!