Conquer Your Fears AMRAP Challenge Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Stopwatch

Complete as many rounds as possible in 12 minutes:

10 Burpee pull ups
15 Air squats
10 Dive bomber push ups
15 Squat jumps
10 Knees to elbows


Leave your number of rounds in the comments below.

Did you do this workout?

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6 thoughts on “Conquer Your Fears AMRAP Challenge Workout”

  1. 3 rounds + 1 burpee.
    No pull-ups due to shoulder injury and I subbed sit-ups for the knees to elbows for the same reason.


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