Workout equipment:
Workout type: AMRAP
Timer setting: Stopwatch
Complete as many rounds as possible in 12 minutes:
10 Burpee pull ups
15 Air squats
10 Dive bomber push ups
15 Squat jumps
10 Knees to elbows
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Leave your number of rounds in the comments below.
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Two rounds + got to two reps of dive bombers on round three. This one got me good. Lunch tasted plenty good after…..
NICE.
3 rounds + 1 burpee.
No pull-ups due to shoulder injury and I subbed sit-ups for the knees to elbows for the same reason.
GREAT WORKOUT!!
Glad you took care of yourself Jessie, and still found a way to get in a great workout!
3 rounds each of the first 3, 2 rounds of the last 2.
I am still sore from my workouts fro LAST week!
Woohoo! Glad you stuck with it 🙂