Core Blaster 12-Minute AMRAP Workout

Workout equipment: Pull up bar, Kettlebell

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

6 Pull ups
20 Kettlebell swings
8 Single leg deadlifts / leg
15 Kettlebell front squats
10 Twisted hanging knee raises


Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 13 kettlebell front squats

Did you do this workout?

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1 thought on “Core Blaster 12-Minute AMRAP Workout”

  1. Any other types of core workouts that don’t involve equipment because I don’t have any. Thank you and have a great day.


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