Workout equipment: Pull up bar, Kettlebell
Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 12 minutes:
6 Pull ups
20 Kettlebell swings
8 Single leg deadlifts / leg
15 Kettlebell front squats
10 Twisted hanging knee raises
Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 13 kettlebell front squats
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1 thought on “Core Blaster 12-Minute AMRAP Workout”
Any other types of core workouts that don’t involve equipment because I don’t have any. Thank you and have a great day.