Core Conditioning HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Reverse push ups
3. 180° Squat jumps
4. Bulgarian split squats
5. High knees w/ jump rope
6. Parallel bar scissors

Bonus: 30 Dips

Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders 55, 53, 54
Reverse push ups 16, 15, 15
180° squat jumps 24, 23, 23
Bulgarian split squats 7, 7, 7
High knees w/ jump rope 98, 96, 97
P-bar scissors 13, 12, 12

Did you do this workout?

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6 thoughts on “Core Conditioning HIIT Workout”

  1. Pingback: Anonymous
  2. Pingback: Anonymous
  3. Hey Krista,

    Loved your workout! It can be done anywhere whether in park or at home. I mostly love these kind of workouts whenever i don`t have any mood to go to the gym. Suggest me any kind of full body-weight workout?


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