Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders OR Single unders
2. Reverse push ups
3. 180° Squat jumps
4. Bulgarian split squats
5. High knees w/ jump rope
6. Parallel bar scissors
Bonus: 30 Dips
Leave your reps in the comments below.
My reps for today’s workout:
Double unders OR single unders 55, 53, 54
Reverse push ups 16, 15, 15
180° squat jumps 24, 23, 23
Bulgarian split squats 7, 7, 7
High knees w/ jump rope 98, 96, 97
P-bar scissors 13, 12, 12
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6 thoughts on “Core Conditioning HIIT Workout”
<![CDATA[Hi Krista, thank you for all the great posts. Quick question- if you're not at a gym, what do you use for you dips? Any recommendations. Thanks!]]>
Loved your workout! It can be done anywhere whether in park or at home. I mostly love these kind of workouts whenever i don`t have any mood to go to the gym. Suggest me any kind of full body-weight workout?