Core Crusher Medicine Ball Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds:

10 Wall balls
10 Medicine ball slams
20 Box jumps
5 Rotational wall slams / side
50 Speed step ups
5 Burpee Medicine Ball Slams
30 Medicine ball twists


Leave your time in the comments below.

My time for today’s workout: 13:06

Did you do this workout?

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