Workout equipment: Box
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Burpee step overs
3. Push up up/downs
4. Squat step ups
5. Speed step ups
6. Plank get ups
Bonus: 30 Hip Thrusts
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Leave your reps in the comments below.
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