Core + Plyos 12-Minute HIIT Workout

Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Burpee step overs
3. Push up up/downs
4. Squat step ups
5. Speed step ups
6. Plank get ups

Bonus: 30 Hip Thrusts


Leave your reps in the comments below.

Did you do this workout?

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