Workout equipment: Medicine ball
Workout type: Challenge
Timer setting: Stopwatch
Complete 5 rounds, resting as little in between reps and sets as possible.
10 Wall balls
5 Burpee medicine ball slams
20 Medicine Ball Pike Jumps
10 Medicine ball side to side slams
10 Medicine ball slams
10 Sit up wall throws
Bonus: 30 Medicine jackknives + 75 Medicine ball twists
My time for today’s workout: 14:41!
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