Core Slammer Medicine Ball Challenge Workout

Workout equipment: Medicine ball

Workout type: Challenge

Timer setting: Stopwatch

Complete 5 rounds, resting as little in between reps and sets as possible.

10 Wall balls
5 Burpee medicine ball slams
20 Medicine Ball Pike Jumps
10 Medicine ball side to side slams
10 Medicine ball slams
10 Sit up wall throws

Bonus: 30 Medicine jackknives + 75 Medicine ball twists


My time for today’s workout: 14:41!

Did you do this workout?

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