Crazy Burpee 12-Minute AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

5 Burpee pull ups
15 Air squats
5 Candlestick burpees
5 Handstand push ups
5 Burpee tuck jumps
5 Hanging leg raises

Bonus: 60 second L-sit holds

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 14 air squats

Did you do this workout?

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