Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Push ups
3. High knees
4. Walking lunges
5. Squat jumps
6. Medicine ball twists
Bonus: 10-15 Handstand push ups
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Leave your reps in the comments below.
My reps for today’s workout:
Wall balls: 16, 16, 16
Push ups: 16, 13, 12
High knees: 114, 115, 115
Walking lunges: 17, 18, 17
Squat jumps: 22, 20, 21
Medicine ball twists: 36, 35, 36
+ 15 handstand push ups
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Awesome workout! How heavy is your ball??
Wall balls: 23/23/24
Push ups: 32/31/30
High knees: 148/146/143
Walking lunge: 30/29/30
Squat jumps: 30/30/26
Med ball twists: 36/37/38
Bonus: 15 handstand pushups and 5 jumping pull-ups lowering down super slowly
The walking lunges and squat jumps were hard! First time trying wall balls. I love finding fun new exercises!
Krista, what weight medicine ball do you use for these sorts of workouts?
Awesome workout! Substituted squat press for wall balls. Drenched!
I did square press instead of wall balls too!
Nice!