Crazy Legs HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Jump lunges
2. Dive bomber push ups
3. High knees
4. Side lunges
5. Burpees
6. Medicine ball twists

Bonus: Handstand practice


Leave your reps in the comments below.

My reps for today’s workout:

Jump lunges: 29, 27, 27
Dive bomber push ups: 7, 8, 7
High knees: 114, 112, 117
Side lunges: 23, 24, 24
Burpees: 9, 9, 9
Medicine ball twists: 32, 31, 35

Did you do this workout?

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12 thoughts on “Crazy Legs HIIT Workout”

  1. I am loving these workouts. Thanks Krista.
    There are a lot of trainers trying to string together a hiit workout, but you are the only doing it right. Keep up the good work Krista.

  2. Krista, I am loving these workouts. You are doing a great job with them. I look forward to what you put out each day. Thanks.


  3. Jump lunges: 33, 29, 25
    Dive bomber push ups: 8, 6, 5
    High knees: 90, 95, 68
    Side lunges: 29, 29, 31
    Burpees: 8, 6, 6
    Medicine ball (10lb) twists: 37, 35, 40

    Upper body exercise sucked after chest/back day yesterday. Though if I’m honest, they wouldn’t have been that much better fresh lol

    Soundtrack: Black Stone Cherry S/T album


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