Crush It 700 Rep Challenge Workout (+ 4 Minute No Excuses Bonus Workout)

 

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 5x:

30 Double unders (or 60 single unders)
5 Triceps dips
50 High knees w/ jump rope
10 Side lunges
30 Double unders (or 60 single unders)
5 Leg raises

Here’s a bonus 4 Minute No Excuses Workout you can do anywhere, anytime:

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Leave your time in the comments below.

Did you do this workout?




















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4 thoughts on “Crush It 700 Rep Challenge Workout (+ 4 Minute No Excuses Bonus Workout)”

  1. I did the high knees without a rope and substituted tuck jumps for the double unders. 6:32
    I also did the 4 minute bonus workout, and a 2.5 mile “cool down” run. I had trouble pushing myself as much as I normally do this morning.

    Reply

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