Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 5x:
30 Double unders (or 60 single unders)
5 Triceps dips
50 High knees w/ jump rope
10 Side lunges
30 Double unders (or 60 single unders)
5 Leg raises
Here’s a bonus 4 Minute No Excuses Workout you can do anywhere, anytime:
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Leave your time in the comments below.
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11:23 had to change it up a bit midway and subst High Knees for jump rope -ankle was ouchy. Fun one!
Glad you listened to your ankles and didn’t hurt yourself 🙂
I did the high knees without a rope and substituted tuck jumps for the double unders. 6:32
I also did the 4 minute bonus workout, and a 2.5 mile “cool down” run. I had trouble pushing myself as much as I normally do this morning.
16:00 mins rx
Great workout
Did dips and leg raises on rings