Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Long jumps
2. Explosive push ups
3. Tuck jumps
4. Walking lunges
5. Traveling burpee tuck jumps
6. V ups
Bonus: 75 Air squats
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Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout:
Long jumps
Explosive push ups
Tuck jumps
Walking lunges
Traveling Burpee tuck jumps
V ups
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With the bonuses, do you have to do them or can you do another bonus exercise you want to as a cool down?
You can do any bonus exercise!