Crush It Bodyweight-Only HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jumps
2. Explosive push ups
3. Tuck jumps
4. Walking lunges
5. Traveling burpee tuck jumps
6. V ups

Bonus: 75 Air squats


Leave your reps/time/number of rounds in the comments below.

My reps for today’s workout:

Long jumps
Explosive push ups
Tuck jumps
Walking lunges
Traveling Burpee tuck jumps
V ups

Did you do this workout?

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