Workout equipment: Kettlebell, Medicine ball
Workout type: Challenge
Timer setting: Stopwatch
Complete 5 rounds, resting as little as possible in between reps and sets:
10 Squat thrusts
10 Push ups
20 Kettlebell swings
15 Medicine ball slams
10 Medicine jackknives
Bonus: 50 Burpees
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My time for today’s workout: 13:12!
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