Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Backward lunges
3. High knees
4. Reptile push ups
5. Squat jumps
6. Mountain climbers
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees 9, 9, 9
Backwards lunges 16, 16, 16
High knees 114, 113, 113
Reptile push ups 16, 15, 15
Squat jumps 19, 18, 18
Mountain climbers 77, 78, 77
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