Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Backward lunges
3. Burpee tuck jumps
4. Side lunges
5. High knees
6. Mountain climbers
Bonus: 30 V ups + 30 Superman raises
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees 9, 9, 9
Backwards lunges 16, 17, 17
Burpee tuck jumps 9, 9, 9
Side lunges 19, 18, 18
High knees 113, 112, 113
Mountain climbers 77, 78, 77
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