Workout equipment: Jump rope, Box
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. High knees w/ jump rope
2. Burpee step overs
3. Double unders
4. Jump lunges
5. Criss-cross feet jumps w/ jump rope
6. Mountain climbers
Bonus: 30 Superman raises
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Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope 97, 97, 98
Burpee step overs 8, 8, 8
Double unders 55, 54, 55
Jump lunges 32, 30, 29
Criss-cross feet w/ jump rope 55, 54, 55
Mountain climbers 78, 77, 78
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A very informative post. I liked the way each exercise explains.