Do Anywhere Jump Rope HIIT Workout


Workout equipment: Jump rope, Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Burpee step overs
3. Double unders
4. Jump lunges
5. Criss-cross feet jumps w/ jump rope
6. Mountain climbers

Bonus: 30 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope 97, 97, 98
Burpee step overs 8, 8, 8
Double unders 55, 54, 55
Jump lunges 32, 30, 29
Criss-cross feet w/ jump rope 55, 54, 55
Mountain climbers 78, 77, 78

Did you do this workout?

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