Dynamic Full Body HIIT Workout


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Traveling burpee tuck jumps
2. Traveling reptile push ups
3. Walking lunges
4. Squat jump in/outs
5. Push up plank jumps
6. V up in/outs

Bonus: 20 Superman raises + 20 Handstand push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Traveling burpee tuck jumps 9, 9, 9
Traveling reptile push ups 15, 14, 14
Walking lunges 19, 18, 18
Squat jump in/outs 20, 21, 20
Push up plank jumps 14, 13, 13
V up in/outs 19, 18, 18

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