Workout equipment: Jump rope, Box
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. High knees w/ jump rope
2. Squat step overs
3. Criss-cross hands w/ jump rope
4. Pike Shoulder Touches
5. Burpee box jumps
6. Elevated knee touches
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Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope 98, 97, 97
Squat step overs 13, 13, 12
Criss-cross hands w/ jump rope 97, 98, 98
Pike shoulder touches 22, 21, 21
Burpee box jumps 8, 8, 8
Elevated knee touches 22, 21, 21
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