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Workout equipment: Medicine ball
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets.
10 Squat throws
10 Ball transfer push ups
10 Lunge w/ chest + overhead press
5 Medicine ball slams
5 Rotational wall slams / side
10 Plank get ups
10 Sit up + throw
Bonus: 50 Medicine ball twists
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Leave your time in the comments below.
My time for today’s workout: 13:31
Did you do this workout? Tweet It!
Love the medicine ball workout. I like to vary the weight on the ball I choose to make it a little more difficult.