Workout equipment: Medicine ball
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee lateral jumps
2. Lunge w/ rotational twist
3. Push up plank jumps
4. Squat throws
5. Medicine Ball Mountain Climbers
6. Medicine jackknives
Bonus: 40 Wall balls
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee lateral jumps 8, 8, 8
Lunge + rotational twist 14, 14, 14
Push up plank jumps 15, 14, 14
Squat + throws 18, 17, 17
Medicine ball mountain climbers 77, 78, 77
Medicine ball jackknives 16, 15, 15
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