Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee box jumps
2. Elevated push ups
3. High knees
4. Squat step ups
5. Tuck jumps
6. V ups
Bonus: 50 Plank get ups
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee box jumps (7, 6, 6)
Elevated push ups (15, 15, 14)
High knees (114, 113, 114)
Squat step ups (11, 10, 10)
Tuck jumps (54, 52, 53)
V ups (15, 15, 16)
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