Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Air squats
3. Burpee knee raises
4. Push ups
5. High knees
6. Leg raises
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees: 9, 9, 9
Air squats: 22, 20, 21
Burpee knee raises: 6, 7, 7
Push ups: 14, 15, 13
High knees: 118, 113, 117
Leg raises: 16, 14, 14
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