Workout equipment: None
Workout type: Challenge
Timer setting: Stopwatch
Complete 6 rounds, resting as little in between reps and sets as possible.
2 Sprints
20 Walking lunges
5 Explosive push ups
10 V ups
Bonus: 5 Bridges + 50 Plank hip dips
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Leave your time in the comments below.
My time for today’s workout: 12:51
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