Equipment-Free Explosive Sprint Workout

Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete 6 rounds, resting as little in between reps and sets as possible.

2 Sprints
20 Walking lunges
5 Explosive push ups
10 V ups

Bonus: 5 Bridges + 50 Plank hip dips


Leave your time in the comments below.

My time for today’s workout: 12:51

Did you do this workout?

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