Equipment-Free Full Body Blaster

Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee lateral jumps
2. Push Up to Backwards Lunges
3. High knees
4. Push up plank jumps
5. Snowboarder jumps
6. Mountain climbers

Leave your reps in the comments below.

Did you do this workout?

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