Equipment-Free Full Body Blaster


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee lateral jumps
2. Push Up to Backwards Lunges
3. High knees
4. Push up plank jumps
5. Snowboarder jumps
6. Mountain climbers

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Leave your reps in the comments below.

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