Equipment-Free Full Body Challenge Workout


Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds:

10 Burpees
10 Backward lunges / side
10 Push ups
10 Squat jumps
10 Superman raises
10 V ups

——————————————————

My time for today’s workout: 13:02!

Did you do this workout?

Leave a Comment

Get Krista's five principles for lifelong athletic performance