Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Side lunges
3. High knees
4. Reptile push ups
5. Squat jumps
6. Plank reach throughs
Bonus: 30 Superman raises + 30 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees 9, 9, 9
Side lunges 28, 27, 27
High knees 114, 113, 113
Reptile push ups 17, 16, 16
Squat jumps 22, 21, 21
Plank reach throughs 15, 14, 14
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