Equipment-Free Full Body HIIT Workout


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Side lunges
3. High knees
4. Reptile push ups
5. Squat jumps
6. Plank reach throughs

Bonus: 30 Superman raises + 30 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees 9, 9, 9
Side lunges 28, 27, 27
High knees 114, 113, 113
Reptile push ups 17, 16, 16
Squat jumps 22, 21, 21
Plank reach throughs 15, 14, 14

Did you do this workout?




















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