Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Line sprints
2. Push up in & outs
3. Tuck jumps
4. Walking lunges
5. Burpees
6. Plank pike jumps
Bonus: Bridges
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Leave your reps in the comments below.
My reps for today’s workout:
Line sprints (6, 6, 6)
Push up in/outs (14, 14, 13)
Tuck jumps (53, 52, 51)
Walking lunges (21, 20, 19)
Burpees (9, 9, 9)
Pike jumps (32, 31, 32)
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