Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jumps
2. Side lunges
3. Tuck jumps
4. Walking lunges
5. High knees
6. Plank pike jumps

Bonus: 60 second Superman hold + 30 Plank hip dips / side

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Leave your reps in the comments below.

My reps for today’s workout:

Squat jumps: 23, 22, 22
Side lunges: 27, 26, 26
Tuck jumps: 52, 53, 51)
Walking lunges: 19, 19, 18
High knees: 114, 113, 112
Pike jumps: 36, 37, 38

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