Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Snowboarder jumps
2. Boxer push ups
3. Jump lunges
4. Handstand Shoulder Touches
5. Tuck jumps
6. Hollow body rocks
Bonus: 60 second L-sits hold (break it up as needed)
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Leave your reps in the comments below.
My reps for today’s workout:
Snowboarder jumps (23, 22, 21)
Boxer push ups (16, 15, 15)
Jump lunges (26, 24, 24)
Handstand shoulder taps (27, 25, 24)
Tuck jumps (53, 54, 50)
Hollow body rocks (41, 40, 42)
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