Equipment-Free Springtime HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jumps
2. Traveling reptile push ups
3. Walking lunges
4. Snowboarder jumps
5. Burpee lateral jumps
6. Mountain climbers

Bonus: 50 V ups + 5 Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Long jumps 11, 10, 10
Traveling reptile push ups 17, 16, 16
Walking lunges 23, 22, 22
Snowboarder jumps 25, 24, 23
Burpee lateral jumps 8, 8, 8
Mountain climbers 78, 77, 77

Did you do this workout? Tweet It!

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