Equipment-Free Summertime HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jump squat combo
2. Traveling reptile push ups
3. High knees
4. Side lunges
5. Traveling burpee tuck jumps
6. Candlestick leg lifts

Bonus: Handstand practice

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Leave your rep in the comments below.

My reps for today’s workout:

Long jump squat combo (11, 10, 10)
Traveling reptile push ups (17, 16, 16)
High knees (114, 113, 114)
Side lunges (28, 27, 27)
Traveling burpee tuck jumps (8, 8, 8)
Candlestick leg lifts (13, 13, 12)

Did you do this workout?




















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