Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Long jump squat combo
2. Traveling reptile push ups
3. High knees
4. Side lunges
5. Traveling burpee tuck jumps
6. Candlestick leg lifts
Bonus: Handstand practice
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Leave your rep in the comments below.
My reps for today’s workout:
Long jump squat combo (11, 10, 10)
Traveling reptile push ups (17, 16, 16)
High knees (114, 113, 114)
Side lunges (28, 27, 27)
Traveling burpee tuck jumps (8, 8, 8)
Candlestick leg lifts (13, 13, 12)
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