Workout equipment: None
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little as possible in between reps and sets.
20 Squat jump in/outs
10 T push ups
20 Jump lunges
30 Plank pike jumps
10 Plank get ups
Bonus: 40 V ups
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My time for today’s workout: 13:52!
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