Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Jump lunge squat combo
2. Push up plank jacks
3. High knees
4. Side lunges
5. Burpee tuck jumps
6. Elevated knee touches

Bonus: 45 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Jump lunge squat combo (11, 10, 9)
Push up plank jacks (11, 10, 11)
High knees (115, 114, 114)
Side lunges (28, 27, 27)
Burpee tuck jumps (8, 8, 8)
Elevated knee touches (38, 39, 39)

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