Equipment-Free Zero Excuses HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Snowboarder jumps
2. Pike push ups
3. Burpees
4. Speed skater lunges
5. High knees
6. Split leg v up combo

Bonus: Handstand

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Leave your reps in the comments below.

My reps for today’s workout:

Snowboarder jumps 25, 24, 24
Pike push ups 13, 12, 12
Burpees 9, 9, 9
Speed skater lunges 33, 34, 34
High knees 114, 115, 114
Split leg v up combo 10, 9, 9

Did you do this workout?

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1 thought on “Equipment-Free Zero Excuses HIIT Workout”

  1. Snowboarder jumps 14, 12, 12
    Pike push ups 16, 11, 15
    Burpees 6, 7, 6
    Speed skater lunges 16, 16, 16
    High knees 100, 102, 84
    Split leg v up combo 4, 7, 3

    First 12MA workout and in my hotel room!

    Reply

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