Explosive 12 Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders
2. Air squats
3. Mountain climbers
4. Triceps dips
5. Burpees
6. V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders: 41, 40, 42
Air squats: 23, 21, 22
Mountain climbers: 73, 71, 74
Dips: 16, 12, 13
Burpees: 9, 9, 9
V ups: 13, 14, 14

Did you do this workout?

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3 thoughts on “Explosive 12 Minute HIIT Workout”

  2. Single-unders: 74 / 68 / 82
    Air squats: 27 / 26 / 28
    Mountain climbers: 91 / 92 / 92
    Triceps dips: 13 / 13 / 12
    Burpees: 10 / 10 / 10
    V-ups: 15 / 14 / 13
    Practice handstands (still using wall), and intense but much-needed foam rolling

    I practiced double-unders yesterday. Increased my lifetime total from zero to ten! None were in a row, but I still feel proud.

    Reply

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