Explosive Bodyweight HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Long jumps
2. Explosive push ups
3. Candlestick jump ups
4. Walking lunges
5. Burpee lateral jumps
6. V up tuck combo

Bonus: Handstand practice


Leave your reps in the comments below.

Did you do this workout?

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