Explosive Equipment-Free AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: 12:00 countdown

20 Squat jumps
10 Push up plank jumps
20 Walking lunges
5 Handstand push ups
5 Pistols / leg
30 Pike jumps

Bonus: 40 V ups

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 18 walking lunges

Did you do this workout? Tweet It!

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