Workout type: AMRAP
Timer setting: 12:00 countdown
20 Squat jumps
10 Push up plank jumps
20 Walking lunges
5 Handstand push ups
5 Pistols / leg
30 Pike jumps
Bonus: 40 V ups
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 18 walking lunges
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2 thoughts on “Explosive Equipment-Free AMRAP Workout”
This was a great workout. I can really feel it in my legs after having done it.