Explosive Jump Rope Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

50 Double unders OR 100 Single unders
15 Explosive push ups
20 Squat jumps
15 Pike push ups
30 Criss-cross hands w/ jump rope
50 Speed step ups
20 V up In/outs


Leave your reps in the comments below.

My time for today’s workout: 15:41

Did you do this workout?

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