Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
50 Double unders OR 100 Single unders
15 Explosive push ups
20 Squat jumps
15 Pike push ups
30 Criss-cross hands w/ jump rope
50 Speed step ups
20 V up In/outs
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Leave your reps in the comments below.
My time for today’s workout: 15:41
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