Explosive Jump Rope Time Challenge Workout

Workout equipment: Jump rope

Workout type: Challenge

Timer setting: Stopwatch

Complete three rounds, resting as little in between reps and sets as possible.

10 Squat step ups
10 Explosive push ups
100 High knees w/ jump rope
10 Backward lunges / leg
10 Pike push ups
50 Double unders OR 100 Single unders
10 Side lunges / leg
10 V up tuck combo


My time for today’s workout: 14:41!

Did you do this workout?

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