Explosive Medicine Ball AMRAP Workout

Workout equipment: Medicine ball

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

15 Wall balls
10 Medicine ball slams
10 Rotational wall slams / side
20 Jump lunges
5 Push up up/downs
5 Burpee medicine ball slams
20 Medicine ball twists

Bonus: 30 Superman raises


Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 18 jump lunges

Did you do this workout?


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