Explosive Medicine Ball AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

10 Wall balls
10 Medicine ball side to side slams
5 Candlestick Pistol Jumps / leg
10 Squat thrusts
10 Medicine ball twists

Bonus: 30 Medicine jackknives + 20 candlestick Candlestick hip bridges / leg

Leave your reps in the comments below.

My reps for today’s workout: 5 + 8 squat thrusts

Did you do this workout?

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