Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. X Plyo Push Ups
3. Candlestick Pistol Jumps
4. Medicine ball slams
5. Squat step overs
6. Medicine jackknives

Bonus: 50 Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps (30, 28, 29)
X plyo push ups (14, 12, 13)
Candlestick pistol jumps (10, 9, 9)
Medicine ball slams (24, 23, 23)
Squat step overs (11, 11, 11)
Medicine ball jackknives (15, 15, 16)

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