Workout equipment: None
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
20 Squat jump in/outs
10 T push ups
20 Jump lunges
10 Burpees
10 Plank get ups
Bonus: Handstand practice
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 7 + 13 jump lunges
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