Explosive Plyos AMRAP Workout


Workout equipment: None

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

20 Squat jump in/outs
10 T push ups
20 Jump lunges
10 Burpees
10 Plank get ups

Bonus: Handstand practice

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 7 + 13 jump lunges

Did you do this workout?

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